Why emotions are the key to healing & self-mastery

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We have been programmed and conditioned to believe that feeling or expressing negative emotions is a bad thing. We have been programmed to believe that we always need to come across as if we have it all together and nothing is out of place. Life is perfect and dandy. However, this couldn’t be further from self-delusion.

The reality is emotions are our inner compass. Our emotions are there to tell us whether we are living from higher or lower frequencies. How do we know when to need to go within, heal and become the masters of our own happiness? The answer is when we are constantly experiencing life from lower vibrations, we are constantly attracting negative experiences. The reason is because we need to work through some energy blocks (trauma) in our three lower chakras. When we are living and experiencing life from lower frequencies, this means that our root chakra, sacral chakra and solar plexus chakra are out of balance.

As somebody who used to suffer from severe fear, stress and anxiety this very much resulted from my childhood trauma. When we suffer from fear, anxiety and stress this means that more than one chakra is out of balance. For purposes of this article, I am speaking mainly to the lower three chakras.

Root Chakra

The root chakra is the first energy wheel in our body. This first energy point speaks to feeling safe and secure in the physical world. When we live in fear this will automatically lead to an imbalanced root chakra. When our root chakra is out of balance we live life out fear which results in stress, panic and anxiety. Furthermore, this then leads to eating disorders, feeling disconnected from ourselves, anxiety disorders, panic attacks and depression.

Sacral Chakra

The sacral chakra is the second energy wheel in our body. The second energy point speaks to our sexuality, sensuality and creativity. When our sacral chakra is out of balance we experience depression, indulgence, aggressive tendencies, fear, anxiety, poor boundaries and being overly-sensitive.

The Solar Plexus Chakra

The solar plexus chakra is the third energy wheel in our body. This third energy point speaks to power, confidence and the ego. When our solar plexus chakra is out of balance we live life in arrogance, being overly-confident and aggressiveness (bullying and narcissistic tendencies).

If any of the above emotions resonate with you that means that you are living life in lower densities. I share this with you not to point out that you are living life ‘incorrectly’ (there is no such thing) but it is to inspire you to want to master your emotions and make the necessary life changes. When we heal our lower density emotions we allow ourselves to live out of our heart space and it is from this space that we live in our truth and authentic selves. When in this space we realize our personal power, which is that we are powerful creators and manifestors.

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